Saba misoni (mackerel simmered in miso)
Time: 30 min4 servingsapprox. 350 kcal / serving (estimated)approx. 25 g protein / serving
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Method
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- Score the fish skin and pour boiling water over it (this removes the fishy smell).
- In a wide pan, bring the water, sake, sugar, mirin and ginger to the boil.
- Add the fish skin side up and cook for 8 minutes covered with baking paper or a smaller lid.
- Dissolve the miso and soy sauce in a little of the liquid, pour over the fish and cook for 5-7 minutes, spooning the sauce over, until thickened.
- Serve with rice; it keeps 2-3 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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