Chocolate banana curd cheese cups

Name: Chocolate banana curd cheese cups
Total time: 15 min
Yield: 4 glasses
Cuisine: Hungarian
Ingredients: 400 g low-fat quark or Greek yoghurt; 2 ripe bananas; 2 tablespoons unsweetened cocoa powder; 1-2 tablespoons honey or maple syrup; 1 dl milk; 4 tablespoons oat flakes or granola; 20 g dark chocolate, grated; 1 pinch of cinnamon

Time: 15 minutes4 glassesapprox. 280 kcal / serving (estimated)approx. 16 g protein / serving

Cocoa-banana quark glass dessert is a healthy, high-protein, quick dessert or breakfast. Sweetened with honey instead of sugar, it is low in calories yet filling. It can be made ahead, and children like it too.

Chocolate banana curd cheese cups (illustration)

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Method

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Blend the quark, one banana, the cocoa, honey and milk with a hand blender or blender until smooth and creamy. Sweeten further to taste.
Toast the oats in a dry pan for 2-3 minutes until golden, so they are crunchier and more aromatic. Let cool.
Cut the other banana into thin rounds.
Layer in the glasses: toasted oats, cocoa quark cream, banana slices, then another layer of cream.
Sprinkle the top with grated chocolate and cinnamon. Serve at once, or keep in the fridge for 2 days. Add the oats just before serving so they stay crunchy.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Use ripe, spotted bananas because they are sweeter.
Using skyr or Greek yoghurt makes it even creamier.
Toasted oats make it crunchy.
With peanut butter it is even richer.

Frequently asked questions

Can it be made ahead?

Yes, but add the oats just before serving.

Is it sugar-free?

Yes, if you leave out the honey and sweeten with ripe banana.

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