Tatar lamb soup (shurpa)
Time: 2 hr 6 servings approx. 320 kcal / serving (estimated) approx. 14 g protein / serving
Shurpa is the hearty lamb soup of Central Asian and Tatar cooking, with large pieces of vegetables. A clear, fragrant, fatty broth cooked in clay pots and cauldrons. For cold days and for receiving guests.
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Bring the meat to the boil in cold water, skim and simmer gently for 1 hr 15 min. ⏱ Timer: 1 h Cut the onions into large pieces and add to the soup. Take out the meat, strain the broth and chop the meat. Add the large-cut potatoes, carrots, pepper and tomatoes to the broth and cook for 20 minutes. ⏱ Timer: 20 min Season with cumin, salt, pepper and bay leaf. Return the meat and serve with fresh herbs.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Leave the vegetables in large pieces; that is how the soup is traditional. The lamb fat gives the broth its richness. Fresh coriander and dill freshen it.
Frequently asked questions
Can beef replace it?
Yes, but lamb is traditional.
How long does it keep?
3 days in the fridge.
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