Beef caldereta (tomato beef stew with liver spread and olives)
Time: 2 hr 30 min (about 35 min hands-on) 6 servings approx. 690 kcal / serving (estimated) approx. 44 g protein / serving
A rich, mildly spicy Filipino celebratory stew with Spanish roots: beef simmered slowly in a tomato sauce thickened and made velvety by liver spread; olives and peppers give it its flavour.
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Ingredients
1 kg beef shin or shoulder, cut into 4 cm cubes 1 onion, finely chopped 5 cloves garlic, finely chopped 400 ml passata 2 tbsp tomato purée 500 ml water or beef stock 2 tbsp soy sauce 80 g liver spread (Filipino liver spread, or any spreadable liver pâté) 2 potatoes, cut into large dice 2 carrots, cut into large dice 1 red and 1 green bell pepper, diced 100 g green olives 50 g grated cheddar, optional 1-2 bird's eye chillies, finely chopped 1 bay leaf 3 tbsp oil salt, pepper
Method
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Season the meat with salt and pepper, and brown on all sides in batches in 2 tbsp oil in a heavy pot; remove. In the remaining oil, soften the onion and garlic, then add the tomato purée and fry for 1 minute. ⏱ Timer: 1 min Return the meat, pour in the passata, water and soy sauce, and add the bay leaf and chilli. Bring to the boil, then simmer covered over low heat for 1 hour 30 minutes, until the meat is almost tender. Top up with water as needed. ⏱ Timer: 1 h Add the potatoes and carrots, and cook for a further 20-25 minutes, until tender. ⏱ Timer: 20 min Stir in the liver spread until it dissolves and thickens the sauce, then add the bell pepper and olives, and cook for 5 minutes. ⏱ Timer: 5 min If using cheese, stir it in at the end to melt. Season with salt and pepper, and serve with rice.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
The traditional version is made with goat; beef works just as well instead. Liver spread can't fully be replaced, but in a pinch 1 tbsp peanut butter can thicken it. Even better made a day ahead.
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