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Beef caldereta (tomato beef stew with liver spread and olives)

Time: 2 hr 30 min (about 35 min hands-on)6 servingsapprox. 690 kcal / serving (estimated)approx. 44 g protein / serving

A rich, mildly spicy Filipino celebratory stew with Spanish roots: beef simmered slowly in a tomato sauce thickened and made velvety by liver spread; olives and peppers give it its flavour.

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Ingredients

Method

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  1. Season the meat with salt and pepper, and brown on all sides in batches in 2 tbsp oil in a heavy pot; remove.
  2. In the remaining oil, soften the onion and garlic, then add the tomato purée and fry for 1 minute.
  3. Return the meat, pour in the passata, water and soy sauce, and add the bay leaf and chilli.
  4. Bring to the boil, then simmer covered over low heat for 1 hour 30 minutes, until the meat is almost tender. Top up with water as needed.
  5. Add the potatoes and carrots, and cook for a further 20-25 minutes, until tender.
  6. Stir in the liver spread until it dissolves and thickens the sauce, then add the bell pepper and olives, and cook for 5 minutes.
  7. If using cheese, stir it in at the end to melt. Season with salt and pepper, and serve with rice.

A Receptnaptár original recipe. Calories and protein are estimated.

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