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Nikujaga (Japanese beef and potato stew)

Time: 35 min3 servingsapprox. 400 kcal / serving (estimated)approx. 21 g protein / serving
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Ingredients

Method

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  1. Cut the potatoes into bite-sized pieces and soak in cold water.
  2. In a saucepan, mix the mirin, soy sauce, sugar and ginger, add the beef and simmer gently for 2-3 minutes.
  3. Take out the beef and add the drained potatoes, onion and water to the liquid; bring to the boil.
  4. Simmer uncovered for 15-20 minutes until the liquid has reduced to about a third and the potatoes are tender.
  5. Return the beef and shirataki, cook for about 5 more minutes and serve.

Source: Wikibooks Cookbook – Meat and Potatoes in Broth (Niku Jaga) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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