Frango com quiabo (Chicken with Okra from Minas Gerais)

Name: Frango com quiabo (Chicken with Okra from Minas Gerais)
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Spanish & Portuguese
Ingredients: 1 kg chicken legs, cut into pieces; 1.2 kg okra, cleaned; 2 tbsp vinegar; 1/2 tbsp paprika; salt; 1 onion, finely chopped; oil for frying (about 100 ml); 500 ml water

Time: 1 hr 10 min4 servingsapprox. 650 kcal / serving (estimated)approx. 35 g protein / serving

Frango com quiabo (Chicken with Okra from Minas Gerais) (illustration)

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Method

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Wash the chicken pieces in vinegar water, then let stand for 30 minutes.
Season with salt, sprinkle with the onion and paprika, and let stand for another 30 minutes.
Fry the chicken in hot oil until golden brown all over.
Pour in the water and simmer, covered, for about 20 minutes.
Meanwhile, clean the okra, cut it into strips, and dry off the slimy part with a dry kitchen towel.
Sauté the okra in a little oil until its liquid evaporates.
Add the browned okra to the chicken and simmer together for another 10 minutes.

Source: Wikibooks – Livro de receitas – Frango com quiabo (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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