Kotopoulo me bamies (chicken with okra in tomato)
Time: 1 hr (about 30 min hands-on)4 servingsapprox. 730 kcal / serving (estimated)approx. 33 g protein / serving
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Method
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- If the okra is fresh, trim the stalks, sprinkle with vinegar and leave for 20 minutes, then rinse (so it isn't slimy).
- Season the chicken and brown it all over in half the oil in a saucepan.
- Add the onion and garlic, then the tomatoes and 200 ml water; braise covered for 25 minutes.
- Add the okra and the rest of the oil and cook for 15-20 minutes without stirring, just shaking the pan.
- Serve with rice or bread; it keeps 3 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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