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Kotopoulo me bamies (chicken with okra in tomato)

Time: 1 hr (about 30 min hands-on)4 servingsapprox. 730 kcal / serving (estimated)approx. 33 g protein / serving
Kotopoulo me bamies (chicken with okra in tomato) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. If the okra is fresh, trim the stalks, sprinkle with vinegar and leave for 20 minutes, then rinse (so it isn't slimy).
  2. Season the chicken and brown it all over in half the oil in a saucepan.
  3. Add the onion and garlic, then the tomatoes and 200 ml water; braise covered for 25 minutes.
  4. Add the okra and the rest of the oil and cook for 15-20 minutes without stirring, just shaking the pan.
  5. Serve with rice or bread; it keeps 3 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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