Fried Cardoon (Cardos fritos)
Time: 1 hr2 servingsapprox. 680 kcal / serving (estimated)approx. 18 g protein / serving
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Method
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- Clean the cardoon stalks: remove the tough strings and the bitter downy coating, cut into pieces, and place in lemon water so they do not turn brown.
- In a bowl, mix an egg, the parsley, the flour and the olive oil to make a batter thick enough.
- Boil the cardoon pieces in water until tender.
- Simmer the cooked cardoon for about 20 minutes in the lemon juice with olive oil and parsley.
- Drain, dip in the batter, then fry in hot oil until golden brown.
Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Cardos fritos (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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