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Fried Cardoon (Cardos fritos)

Time: 1 hr2 servingsapprox. 680 kcal / serving (estimated)approx. 18 g protein / serving
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Ingredients

Method

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  1. Clean the cardoon stalks: remove the tough strings and the bitter downy coating, cut into pieces, and place in lemon water so they do not turn brown.
  2. In a bowl, mix an egg, the parsley, the flour and the olive oil to make a batter thick enough.
  3. Boil the cardoon pieces in water until tender.
  4. Simmer the cooked cardoon for about 20 minutes in the lemon juice with olive oil and parsley.
  5. Drain, dip in the batter, then fry in hot oil until golden brown.

Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Cardos fritos (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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