Fried Fava Beans with Ham (Habas fritas)

Name: Fried Fava Beans with Ham (Habas fritas)
Total time: 30 min
Yield: 2 servings
Cuisine: Spanish & Portuguese
Ingredients: 400 g fresh green fava beans, shelled; 2 spring onions, cut into thin strips; 4 tbsp olive oil; 80 g serrano ham (or other dry-cured ham), finely diced; salt; 2 eggs (optional, fried sunny-side up)

Time: 30 min2 servingsapprox. 650 kcal / serving (estimated)approx. 61 g protein / serving

Fried Fava Beans with Ham (Habas fritas) (illustration)

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Ingredients

400 g fresh green fava beans, shelled
2 spring onions, cut into thin strips
4 tbsp olive oil
80 g serrano ham (or other dry-cured ham), finely diced
salt
2 eggs (optional, fried sunny-side up)

Method

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Shell the fava beans from their pods.
Heat the olive oil in a pan and add the spring onions cut into thin strips.
When the spring onion starts to brown, add the fava beans, lower the heat, and cook slowly under a lid.
When the beans are tender, remove the lid and let the released liquid evaporate.
Add the diced ham.
Season with salt.
If you like, serve topped with a fried egg each.

Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Habas fritas (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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