Chicken and rice casserole with broccoli and cheese

Name: Chicken and rice casserole with broccoli and cheese
Total time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 600 g chicken breast fillet, diced; 250 g rice; 1 head broccoli, cut into small florets; 1 onion, finely chopped; 2 tbsp butter; 250 g button mushrooms, sliced; 250 ml single cream; 600 ml hot chicken stock; 150 g grated cheddar; 1 tsp garlic powder; salt, pepper

Time: 1 hr (about 15 min hands-on)6 servingsapprox. 570 kcal / serving (estimated)approx. 36 g protein / serving

Chicken and rice casserole with broccoli and cheese (illustration)

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Method

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Preheat the oven to 190 °C.
Soften the onion and mushrooms in the butter and mix with the raw rice in a large ovenproof dish.
Stir in the chicken and garlic powder, season and pour over the hot stock and cream.
Cover with foil and bake for 35 minutes; then stir in the broccoli, sprinkle with cheese and bake uncovered for another 15 minutes.
Packed in portions it keeps 3-4 days; it heats through in the microwave in 1.5-2 minutes (and can be eaten cold).

A Receptnaptár original recipe. Calories and protein are estimated.

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