ReceptnaptárPeanut butter and banana porridge
Peanut butter banana oatmeal is the breakfast version of the classic American peanut-butter-and-banana pairing. Peanut butter provides protein and healthy fat, oats give slowly released carbohydrate, so the breakfast keeps you full for a long time.
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Ingredients
Method
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- Put the oats, water and pinch of salt in a saucepan, bring to a boil, then cook over low heat for 5-7 minutes, stirring often.
- Add the milk and cook for 2-3 more minutes until creamy.
- Mash half the banana with a fork, stir it into the oats and take off the heat.
- Stir in most of the peanut butter, the honey and cinnamon until silky.
- Slice the other half of the banana.
- Divide between two bowls and top with the banana slices, the remaining peanut butter and the toasted peanuts.
Source: Wikibooks Cookbook – Peanut Butter Banana Oatmeal (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
- Cook half the banana into the porridge and keep the other half for the top: it's sweet and has fresh, soft pieces.
- Stir in the peanut butter after cooking so it doesn't melt away completely and keeps its aroma.
- Instant oats are quicker but softer; large-flake oats are chewier and more substantial.
- Cooked ahead it keeps for 3 days in the fridge; reheated with a little milk it's fresh again.
Frequently asked questions
Can it be made in the microwave?
Yes: cook the oats and liquid in a large bowl for 2-3 minutes, stirring once.
Can it be vegan?
Yes, with a plant-based drink and maple syrup.
Similar recipes
- Porridge with fruit and honey · Hungarian
- Haferpfannkuchen (oat pancakes with apple and cinnamon) · German
- Polish-style porridge with forest berries · Polish
- Overnight kefir oats with honey and fruit (kefir owsiany) · Polish
- Apfel-Zimt-Haferbrei (apple and cinnamon porridge) · German
- Atole de Avena (Spiced Cinnamon Oatmeal with Corn Flour) · Mexican
More american ideas
- American buttermilk pancakes
- American blueberry pancakes
- Banana and walnut pancakes
- French toast with maple syrup
- Cinnamon apple oatmeal
- Ham and cheese breakfast egg muffins
- Bacon egg muffins
- Tex-Mex breakfast burrito
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