Salted fish and chicken fried rice
Time: 20 min 4 servings approx. 430 kcal / serving (estimated) approx. 24 g protein / serving
Salted fish fried rice is a favourite at home and in restaurants in southern China (Cantonese and Hakka) and Hong Kong: the strong umami smell of salted dried fish gives depth to fried rice. With chicken and bean sprouts it is a hearty one-dish meal.
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Fry the fish in a dry pan or with a little oil for 1–2 minutes until crisp and fragrant; set aside. ⏱ Timer: 1 min Heat the oil in a wok over high heat and stir-fry the garlic, chilli and spring onions for 30–45 seconds. Add the chicken and toss for 1 minute. ⏱ Timer: 1 min Add the rice and toss over high heat for 3–4 minutes until the grains separate. ⏱ Timer: 3 min Add the fish, bean sprouts, fish sauce, pepper and sugar; season carefully with salt, because the fish is salty. Toss for 1–2 more minutes and serve straight away.
Source: Wikibooks Cookbook – Salted Fish Fried Rice (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Salted fish is very salty: start with a little salt. Fry the fish crisp first so it does not go soft. Smoked mackerel or anchovies can stand in for the fish. Without cold rice it will not be fluffy and separate.
Frequently asked questions
Where can I buy salted fish?
In Asian shops as dried salted fish (e.g. anchovy, mackerel).
Is it smelly?
Intense, but it mellows when cooked.
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