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Salted fish and chicken fried rice

Time: 20 min4 servingsapprox. 430 kcal / serving (estimated)approx. 24 g protein / serving

Salted fish fried rice is a favourite at home and in restaurants in southern China (Cantonese and Hakka) and Hong Kong: the strong umami smell of salted dried fish gives depth to fried rice. With chicken and bean sprouts it is a hearty one-dish meal.

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Ingredients

Method

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  1. Fry the fish in a dry pan or with a little oil for 1–2 minutes until crisp and fragrant; set aside.
  2. Heat the oil in a wok over high heat and stir-fry the garlic, chilli and spring onions for 30–45 seconds.
  3. Add the chicken and toss for 1 minute.
  4. Add the rice and toss over high heat for 3–4 minutes until the grains separate.
  5. Add the fish, bean sprouts, fish sauce, pepper and sugar; season carefully with salt, because the fish is salty.
  6. Toss for 1–2 more minutes and serve straight away.

Source: Wikibooks Cookbook – Salted Fish Fried Rice (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

Where can I buy salted fish?

In Asian shops as dried salted fish (e.g. anchovy, mackerel).

Is it smelly?

Intense, but it mellows when cooked.

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