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Soy-marinated crumbled tofu with rice and spring onion

Time: 25 min + 30 min marinating (about 20 min hands-on)2 servingsapprox. 600 kcal / serving (estimated)approx. 25 g protein / serving
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Ingredients

Method

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  1. In a small bowl, mix the soy sauce, yeast extract, beetroot juice, mushroom powder and onion powder until lump-free.
  2. Press the tofu well, then crumble it with your fingers in a bag into fingernail-sized pieces and pour over the marinade.
  3. Leave for at least 30 minutes (or up to overnight) to absorb the marinade.
  4. Fry in a non-stick pan over medium heat in a little oil until golden; spread out and left to cool for a few minutes, it becomes drier, like mince.
  5. Serve piled on hot rice, sprinkled with spring onion (also good in tacos or pasta sauce).

Source: Wikibooks Cookbook – Ground Tofu (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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