Time: 45 min4 servingsapprox. 85 kcal / serving (estimated)approx. 2 g protein / serving
Melitzanosalata is the smoky, creamy aubergine dip of the Greek meze table: roasted aubergine, olive oil, garlic and a little vinegar. Charring the aubergine skin gives it its characteristic smoky aroma. It's just as good spread on bread, with pita, or as a dip alongside grilled meats.
Heat the oven to 220°C (200°C fan). Prick the aubergines all over with a fork and place them on a baking tray.
Roast for 25-30 minutes, turning halfway, until the skin is blackened and the flesh is completely soft. (You can also char them over an open flame, which gives a smokier flavour.)
Let them cool a little, then halve them, scoop out the flesh and drain it in a sieve for 10 minutes so the bitter juices run off.
Chop the flesh finely with a fork or knife; don't blend it smooth, so it keeps some texture.
Add the garlic, vinegar, parsley, salt and pepper, and work in the olive oil bit by bit until creamy.
Rest in the fridge for at least 1 hour, then serve with toast or pita.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Roast the aubergines until perfectly soft and let them drain: the excess juice is bitter and watery.
Chop it by hand or with a knife rather than blending it, so it keeps its stringy, rustic texture.
After a day or two of resting, the garlic and vinegar mellow and the flavour rounds out.
Frequently asked questions
How long does it keep?
In the fridge, covered, for 4 days.
What's the difference from baba ganoush?
Baba ganoush contains tahini, whereas Greek melitzanosalata doesn't; it uses olive oil and vinegar instead.