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Budino di chia al cacao (chocolate chia pudding with banana)

Time: 10 min + 3 h chilling (about 10 min hands-on)4 glassesapprox. 200 kcal / serving (estimated)approx. 8 g protein / serving

Cocoa chia pudding is a no-bake, fibre-rich dessert or breakfast: the chia seeds swell in the liquid and turn pudding-like. It sets overnight and is always on hand when you need it.

Budino di chia al cacao (chocolate chia pudding with banana) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Whisk the milk with the cocoa, honey and vanilla until lump-free.
  2. Stir in the chia seeds, and stir again after 10 minutes so they don't clump.
  3. Divide among glasses.
  4. Chill for at least 3 hours (or overnight).
  5. Serve with banana and hazelnuts; it keeps in the fridge for 3 days.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be sugar-free?

Instead of honey you can use date syrup or erythritol.

How long does it keep?

In the fridge, 3 days.

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