Budino di chia al cacao (chocolate chia pudding with banana)
Time: 10 min + 3 h chilling (about 10 min hands-on)4 glassesapprox. 200 kcal / serving (estimated)approx. 8 g protein / serving
Cocoa chia pudding is a no-bake, fibre-rich dessert or breakfast: the chia seeds swell in the liquid and turn pudding-like. It sets overnight and is always on hand when you need it.