Time: 45 minutes4 servingsapprox. 120 kcal / serving (estimated)approx. 1 g protein / serving
Orange salad is a fresh, bright fruit dessert, a particularly good source of vitamins in winter. Old recipes used a lot of sugar; today less icing sugar is enough because oranges are naturally sweet. It is also excellent with roast meats and duck, because its acidity cuts through the richness.
Wash the oranges well and grate about a teaspoon of zest. Then cut off all the peel and white pith with a sharp knife, slice into thin rounds and remove the seeds.
Peel and core the apples and cut into thin rounds or half-rounds. Sprinkle immediately with lemon juice so they do not brown.
Layer the orange and apple slices in a bowl, sprinkling each layer with icing sugar and orange zest.
Pour over the orange juice, cover, and chill for at least 30 minutes, or up to 2 hours, so the flavours meld and the fruit juice forms a syrup.
Serve cold, sprinkled with fresh mint or cinnamon, as a dessert on its own or as a side with roast meat or duck.
Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
Tips
Choose sweet, thin-skinned oranges.
Sprinkle the apples with lemon juice so they do not brown.
A little orange liqueur (Cointreau) makes it more special.
It keeps for 1 day in the fridge.
Frequently asked questions
Can it be made without sugar?
Yes, oranges are sweet and the sugar only makes a syrup. Honey can also replace it.