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Chicken pulao (one-pot spiced chicken rice)

Time: 50 min (about 35 min hands-on)4 servingsapprox. 710 kcal / serving (estimated)approx. 34 g protein / serving
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Ingredients

Method

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  1. Fry the whole spices in the oil for 30 seconds, add the onion and fry until golden brown.
  2. Add the garlic, ginger and chicken and fry for 5 minutes; stir in the yogurt and garam masala and cook for 5 minutes.
  3. Add the drained rice, stir gently, pour in the boiling water and season.
  4. Cook covered over very low heat for 15 minutes, then rest with the lid on for 10 minutes.
  5. Sprinkle with mint; it keeps 3 days in a box; sprinkle with a spoonful of water and reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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