Masala chai (Indian spiced tea)
Time: 15 min 2 servings approx. 110 kcal / serving (estimated) approx. 4 g protein / serving
Masala chai is the real, home-style Indian tea: strong black tea, milk and warming spices (cardamom, ginger, cinnamon, clove, pepper) brewed together. It is richer and more fragrant than tea-bag versions, and perfect on cold mornings.
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Put the water in a saucepan with the cinnamon, cardamom, cloves, pepper and ginger and bring to the boil. Simmer over low heat for 3-4 minutes so the spices release their aroma. ⏱ Timer: 3 min Add the tea and simmer for 2 minutes until the water turns dark. ⏱ Timer: 2 min Pour in the milk and heat to boiling; when it rises, lower the heat and simmer for 2-3 minutes so the tea becomes creamy. ⏱ Timer: 2 min Sweeten to taste and strain through a sieve into cups. Serve at once, hot.
Source: Wikibooks Cookbook – Masala Chai II (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Boil the spices in the water and add the milk later, as the spices' flavour opens up better in water. The malty, robust character of Assam tea suits milk best. Chai masala spice mix can be made ahead and stored in a jar. Plant milks (oat, almond) work well too.
Frequently asked questions
What's the difference between chai latte and masala chai?
Chai latte is a sweet, foamy café version; masala chai is strong Indian tea brewed with the spices.
Decaffeinated?
With rooibos or decaffeinated black tea; the spices work just the same.
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