Ochazuke (brown rice in green tea with baked salmon and spinach)
Time: 20 min2 servingsapprox. 470 kcal / serving (estimated)approx. 44 g protein / serving
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Method
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- Fry the salmon in a little oil skin side down for 4 minutes and for 2-3 minutes on the other side, then flake with a fork.
- Blanch the spinach in boiling water for 1 minute, squeeze it out and chop.
- Divide the rice between two bowls and top with the salmon and spinach.
- Season the hot tea or dashi with the soy sauce and pour it over.
- Sprinkle with the spring onion, sesame seeds and nori and serve at once.
A Receptnaptár original recipe. Calories and protein are estimated.
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