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Ochazuke (brown rice in green tea with baked salmon and spinach)

Time: 20 min2 servingsapprox. 470 kcal / serving (estimated)approx. 44 g protein / serving
Ochazuke (brown rice in green tea with baked salmon and spinach) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Fry the salmon in a little oil skin side down for 4 minutes and for 2-3 minutes on the other side, then flake with a fork.
  2. Blanch the spinach in boiling water for 1 minute, squeeze it out and chop.
  3. Divide the rice between two bowls and top with the salmon and spinach.
  4. Season the hot tea or dashi with the soy sauce and pour it over.
  5. Sprinkle with the spring onion, sesame seeds and nori and serve at once.

A Receptnaptár original recipe. Calories and protein are estimated.

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