Namkin lassi (salty yogurt drink)
Time: 10 min 4 glasses approx. 100 kcal / serving (estimated) approx. 6 g protein / serving
Namkin (salted) lassi is the drink of the North Indian, especially Punjabi, heat: a salty, cumin-scented yogurt drink that cools, and is perfect beside heavy, spicy dishes. Less known than the sweet lassi, but far more refreshing with lunch.
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Toast the cumin seeds in a dry pan for 1 minute, then crush them. ⏱ Timer: 1 min Put the yogurt, water, chilli, cumin, lime or lemon juice, salt and herbs into a blender. Blend for 20-30 seconds until frothy. Adjust with salt and citrus juice; if too thick, add a little more water. Pour into glasses filled with ice cubes. Serve at once, ice cold, sprinkled with mint and cumin.
Source: Wikibooks Cookbook – Salty (Namkin) Lassi (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Choose yogurt made with whole milk, as it is creamier and silkier. Roasted cumin gives the drink its signature flavour. Blending makes it frothy, so don't skip it. Covered in the fridge it keeps for 1 day; shake before serving.
Frequently asked questions
What is the difference between ayran and namkin lassi?
Ayran (Turkish) is salted yogurt diluted with water; namkin lassi is spicier thanks to the cumin and chilli.
Lactose-free?
With lactose-free or plant-based yogurt it works too.
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