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Namkin lassi (salty yogurt drink)

Time: 10 min4 glassesapprox. 100 kcal / serving (estimated)approx. 6 g protein / serving

Namkin (salted) lassi is the drink of the North Indian, especially Punjabi, heat: a salty, cumin-scented yogurt drink that cools, and is perfect beside heavy, spicy dishes. Less known than the sweet lassi, but far more refreshing with lunch.

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Ingredients

Method

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  1. Toast the cumin seeds in a dry pan for 1 minute, then crush them.
  2. Put the yogurt, water, chilli, cumin, lime or lemon juice, salt and herbs into a blender.
  3. Blend for 20-30 seconds until frothy.
  4. Adjust with salt and citrus juice; if too thick, add a little more water.
  5. Pour into glasses filled with ice cubes.
  6. Serve at once, ice cold, sprinkled with mint and cumin.

Source: Wikibooks Cookbook – Salty (Namkin) Lassi (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

What is the difference between ayran and namkin lassi?

Ayran (Turkish) is salted yogurt diluted with water; namkin lassi is spicier thanks to the cumin and chilli.

Lactose-free?

With lactose-free or plant-based yogurt it works too.

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