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Palak dal (lentils with spinach)

Time: 35 min4 servingsapprox. 220 kcal / serving (estimated)approx. 18 g protein / serving
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Ingredients

Method

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  1. Cook the lentils in 1 litre of water with the turmeric for 20 minutes until they break down.
  2. Add the spinach and cook for 5 minutes; season.
  3. In a small frying pan, fry the cumin, chillies and garlic in the ghee until golden, add the onion and tomato and cook for 5 minutes.
  4. Pour the spiced oil (tadka) into the dal and mix.
  5. Serve with lemon juice and rice; it keeps 4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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