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Tandoori tofu skewers

Time: 45 minMarinating: at least 1 hour, ideally 8 hours3 servingsapprox. 320 kcal / serving (estimated)approx. 16 g protein / serving
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Ingredients

Method

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  1. Cut the tofu into 2.5 cm cubes.
  2. Spread on a baking tray and bake at 180 °C for 20-25 minutes — this dries it out so it absorbs the marinade better.
  3. In a bowl, mix the spices, tomato sauce, yogurt and oil.
  4. Toss the tofu in it and marinate in the fridge for at least 1 hour, best for 8 hours.
  5. Thread onto skewers and cook on a hot grill or griddle pan until coloured all over.

Source: Wikibooks Cookbook – Tandoori Tofu (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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