Soya chunks curry
Time: 35 min4 servingsapprox. 180 kcal / serving (estimated)approx. 21 g protein / serving
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Method
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- Boil the soya chunks in salted water for 5 minutes, rinse in cold water and squeeze out thoroughly.
- Fry the cumin and onion in the oil until golden, add the garlic, ginger and spices.
- Add the tomato purée and cook for 8 minutes until the oil separates.
- Add the soya chunks, yogurt and 300 ml water, season and cook covered for 10-12 minutes.
- Serve with rice; it keeps 4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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