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Soya chunks curry

Time: 35 min4 servingsapprox. 180 kcal / serving (estimated)approx. 21 g protein / serving
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Ingredients

Method

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  1. Boil the soya chunks in salted water for 5 minutes, rinse in cold water and squeeze out thoroughly.
  2. Fry the cumin and onion in the oil until golden, add the garlic, ginger and spices.
  3. Add the tomato purée and cook for 8 minutes until the oil separates.
  4. Add the soya chunks, yogurt and 300 ml water, season and cook covered for 10-12 minutes.
  5. Serve with rice; it keeps 4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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