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Tuna and vegetable curry with rice

Time: 20 min2 servingsapprox. 420 kcal / serving (estimated)approx. 24 g protein / serving
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Ingredients

Method

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  1. Heat the oil or melt the butter in a saucepan and soften the onion until translucent.
  2. Sprinkle in the flour and stir, then the curry powder.
  3. Pour in the milk, add the frozen vegetables and heat, stirring, until hot again and thickened.
  4. Stir in the tuna and only then taste and season (tuna is salty).
  5. Heat through thoroughly and serve with rice.

Source: Wikibooks Cookbook – Tuna Curry (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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