Mabo nasu (Japanese spicy minced pork and aubergine)
Time: 30 min4 servingsapprox. 320 kcal / serving (estimated)approx. 13 g protein / serving
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Method
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- Fry the aubergine in 2 tbsp oil for 6-8 minutes until soft and golden and take out.
- In the rest of the oil, fry the garlic, ginger and mince until crumbly.
- Add the chilli bean paste, miso, soy sauce, sugar and cornflour water and bring to the boil.
- Return the aubergine and toss for 2 minutes; sprinkle with spring onion.
- Serve with rice; it keeps 3 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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