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Crab Quesadilla with Mango Salsa

Time: 30 min4 servingsapprox. 480 kcal / serving (estimated)approx. 30 g protein / serving

Crab quesadilla is the light, more festive coastal Mexican take on the familiar cheese tortilla. The crab meat and melted cheese make a soft filling, and the sweet and sour mango salsa brings freshness. It is ready in thirty minutes, and cut into wedges it makes an excellent bite for guests.

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Ingredients

Method

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  1. Mix the mango, red pepper, onion, lime juice and cilantro. This is the mango salsa.
  2. Mix the crab meat with the cheese, divide over 4 tortillas, and cover with the other 4.
  3. Cook in oil in a skillet for 2-3 minutes per side, until the cheese melts and the tortilla is golden brown.
  4. Cut into wedges and serve with the mango salsa.

Source: Wikibooks – Cookbook – Cookbook:Crab Quesadillas with Mango Salsa (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

What can I use instead of crab meat?

Cooked prawns or drained tuna also work well, and the cooking method stays the same.

Can I make it ahead?

The salsa can be put together a few hours in advance, but cook the quesadillas fresh, because they lose their crispness as they stand.

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