Crab Quesadilla with Mango Salsa
Time: 30 min 4 servings approx. 480 kcal / serving (estimated) approx. 30 g protein / serving
Crab quesadilla is the light, more festive coastal Mexican take on the familiar cheese tortilla. The crab meat and melted cheese make a soft filling, and the sweet and sour mango salsa brings freshness. It is ready in thirty minutes, and cut into wedges it makes an excellent bite for guests.
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Method
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Mix the mango, red pepper, onion, lime juice and cilantro. This is the mango salsa. Mix the crab meat with the cheese, divide over 4 tortillas, and cover with the other 4. Cook in oil in a skillet for 2-3 minutes per side, until the cheese melts and the tortilla is golden brown. ⏱ Timer: 2 min Cut into wedges and serve with the mango salsa.
Source: Wikibooks – Cookbook – Cookbook:Crab Quesadillas with Mango Salsa (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Drain the crab meat well and squeeze it gently, because excess moisture makes the tortilla soggy. Cook over a medium heat so that the cheese has time to melt before the tortilla browns. Mix the salsa 15-20 minutes before serving so the onion can mellow in the lime juice. The mango should be ripe but not stringy.
Frequently asked questions
What can I use instead of crab meat?
Cooked prawns or drained tuna also work well, and the cooking method stays the same.
Can I make it ahead?
The salsa can be put together a few hours in advance, but cook the quesadillas fresh, because they lose their crispness as they stand.
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