Greek chicken and feta wraps
Time: 15 min 4 servings approx. 460 kcal / serving (estimated) approx. 29 g protein / serving
The Greek chicken and feta wrap makes a quick lunch or picnic dish: cooked chicken, salty feta and cooling tzatziki rolled into a tortilla. It's ready in minutes from leftover chicken, and if made ahead it keeps well in the fridge for a few hours.
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Mix together the feta, chicken, tzatziki and oregano. Brush one side of each tortilla thinly with olive oil. Put a quarter of the filling on each and roll up lengthways. Sprinkle with a little more oregano and serve cold.
Source: Wikibooks Cookbook – Greek Chicken Wrap (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Warm the tortillas in a dry frying pan for 20-30 seconds and they'll be more flexible and won't crack as you roll. The tzatziki shouldn't be runny, or the wrap will turn soggy; make it with well-squeezed cucumber. It's also excellent with salmon, turkey or chickpeas; you can swap the chicken for a tin of chickpeas.
Frequently asked questions
Can I make it ahead?
Yes, wrapped tightly in foil it keeps in the fridge for 1 day.
Is it gluten-free?
Yes, with gluten-free tortillas.
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