Knuspermüsli (homemade crunchy granola with honey, oats and walnuts)
Time: 45 min 10 servings approx. 270 kcal / serving (estimated) approx. 7 g protein / serving
Knuspermüsli is a popular item on German breakfast tables: oven-baked, honey-and-nut crunchy oats eaten with yoghurt, milk or fruit. Made at home, it is much cheaper, contains less sugar and can be varied as you like. One baking session supplies you for weeks.
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Method
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Preheat the oven to 160°C and line a baking tray with baking paper. In a large bowl, mix the oats, nuts, seeds, cinnamon and salt. Warm the oil and honey in a small pan and pour over the dry ingredients, mixing well. Spread in an even, thin layer on the tray. Bake for 25-30 minutes, stirring every 10 minutes, until golden. ⏱ Timer: 25 min Let it cool completely on the tray so it turns crisp, then mix in the dried fruit. Store in an airtight container and serve with yoghurt and fruit.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Do not crowd the tray; bake in a thin layer so it turns crisp. Do not stir while cooling, as that makes bigger clusters. Add the dried fruit only after baking, as it goes hard when baked.
Frequently asked questions
How long does it keep?
3-4 weeks in an airtight container.
Without sugar?
The honey can be replaced with ripe banana purée, but then it will be softer.
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