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Overnight oats with chia seeds and berries

Time: 10 min + overnight chilling2 servingsapprox. 430 kcal / serving (estimated)approx. 15 g protein / serving
Overnight oats with chia seeds and berries (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Mix the oats, chia seeds, milk, yoghurt and cinnamon in a jar or box.
  2. Cover and chill for at least 6 hours, ideally overnight.
  3. In the morning stir, and loosen with a little milk if it is thick.
  4. Top with berries, chopped walnuts and the honey.
  5. The jar keeps 3 days, so several portions can be prepared on Monday.

A Receptnaptár original recipe. Calories and protein are estimated.

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