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Kisiel (Polish fruit starch pudding)

Time: 15 min + chilling4 glassesapprox. 170 kcal / serving (estimated)approx. 3 g protein / serving

Kisiel is an old Polish dessert, halfway between a drink and a pudding. It is made from fruit juice and potato starch, and it reminds many Poles of school canteens or their grandmother's kitchen. It takes a quarter of an hour with fresh or frozen fruit, and it is good both cold and warm.

Kisiel (Polish fruit starch pudding) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Cook the fruit in 500 ml of the water for 5 minutes, and sweeten to taste.
  2. Stir the starch with the remaining 100 ml cold water until smooth.
  3. Pour it into the hot fruit, stirring constantly, and boil for 1 minute until thickened.
  4. Stir in the lemon juice and pour into glasses.
  5. Serve lukewarm or cold; it keeps in the fridge for 3 days.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Is kisiel gluten-free?

Yes, potato starch is naturally gluten-free. Sweetened with erythritol or maple syrup, it is vegan as well.

Can I use less sweetener?

Yes, with ripe fruit 1 spoonful may be enough, though sour cherries are more tart. Taste it before adding the starch.

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