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Oat kisel (fermented oat jelly) with milk

Time: 30 min + 12 hr soaking4 servingsapprox. 190 kcal / serving (estimated)approx. 7 g protein / serving

Oat kisel is the oldest kind of kisel in Russian cooking, a jelly-like, tangy dish and drink made from fermented oats. In the past it was the basis of the village table in Lent. Healthy, light, nourishing.

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Ingredients

Method

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  1. Mix the oats with the water and kefir, cover and ferment at room temperature for 12 hours.
  2. Next day strain the mixture, pressing it out.
  3. Bring the strained liquid to the boil over low heat, stirring.
  4. Cook for 5-7 minutes until thick.
  5. Season with salt and cool until it sets to a jelly-like consistency.
  6. Serve with milk, honey or jam.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

What is kisel?

A fruit or grain jelly that is a traditional Russian drink and dessert.

How long does it keep?

3 days in the fridge.

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