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Adobong pusit (squid in its own ink with vinegar)

Time: 40 min4 servingsapprox. 280 kcal / serving (estimated)approx. 21 g protein / serving

The seafood version of Filipino adobo cooking: squid braised in a vinegar-soy liquid, turned black by its own ink, salty-tangy and tasting of the sea.

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Ingredients

Method

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  1. Clean the squid: pull the head and tentacles out, carefully detach and set aside the ink sac. Discard the innards, the clear cartilage, the eyes and the beak. Cut the body into 1 cm rings, leave the tentacles whole.
  2. Squeeze the ink sacs into a small bowl of water to release the ink, then discard the sacs.
  3. In a pot, fry the garlic in the oil, add the onion, and soften for 3-4 minutes. Stir in the tomato, and cook until it breaks down.
  4. Add the squid and fry over high heat for 1-2 minutes.
  5. Pour in the soy sauce and the ink water, add the bay leaf. Then pour in the vinegar, and boil without stirring for 2-3 minutes, so its sharp edge cooks off.
  6. Add the sugar and chilli, season with pepper, and simmer uncovered over low heat for 5-8 minutes, until the sauce thickens slightly. Don't cook the squid longer, or it will toughen.
  7. Season with salt to taste, and serve with hot rice.

A Receptnaptár original recipe. Calories and protein are estimated.

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