Clean the squid: pull the head and tentacles out, carefully detach and set aside the ink sac. Discard the innards, the clear cartilage, the eyes and the beak. Cut the body into 1 cm rings, leave the tentacles whole.
Squeeze the ink sacs into a small bowl of water to release the ink, then discard the sacs.
In a pot, fry the garlic in the oil, add the onion, and soften for 3-4 minutes. Stir in the tomato, and cook until it breaks down.
Add the squid and fry over high heat for 1-2 minutes.
Pour in the soy sauce and the ink water, add the bay leaf. Then pour in the vinegar, and boil without stirring for 2-3 minutes, so its sharp edge cooks off.
Add the sugar and chilli, season with pepper, and simmer uncovered over low heat for 5-8 minutes, until the sauce thickens slightly. Don't cook the squid longer, or it will toughen.
Season with salt to taste, and serve with hot rice.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Also works with frozen, cleaned squid; then 1-2 tsp of store-bought squid ink gives the colour.
Don't stir for a few minutes after adding the vinegar, so the flavour mellows.
Squid turns tender with either a very short (5-8 minute) or a very long (over 40 minute) cooking time; anything in between makes it rubbery.