Galician-Style Octopus (Pulpo a la gallega)
Time: 1 hr 15 min (about 15 min hands-on) 2 servings approx. 80 kcal / serving (estimated) approx. 7 g protein / serving
Galician boiled octopus (pulpo á feira) with olive oil, coarse salt and smoked paprika. Simple, but everything depends on the cooking: the triple dipping makes it tender.
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Bring the water to a boil in a large pot with the bay leaves and the quartered onion. Dip the octopus into the hot water briefly three times in a row, taking it out immediately each time (this keeps it from getting chewy). The fourth time, leave it in the pot and cook until tender, about 45-60 minutes, depending on the size of the octopus. ⏱ Timer: 45 min Slice the cooked octopus and place it on a plate. Sprinkle with coarse salt and hot smoked paprika, then drizzle with olive oil.
Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Pulpo a la gallega (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Frozen octopus is more tender, as freezing breaks down the fibres; freeze a fresh one for 1-2 days. Test with a skewer or fork: it is done when it slides easily into the thickest part.
Frequently asked questions
Why dip the octopus into the hot water three times?
This makes the tentacles curl nicely and stops the skin from coming away during cooking.
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