Boranija (green beans with tomato and onion, with yogurt)
Time: 30 min 4 servings approx. 200 kcal / serving (estimated) approx. 6 g protein / serving
Boranija is a summer dish of Serbian and Bosnian home cooking, and its name simply means green beans. The tender beans mingle in a tomato and onion sauce, and fresh garlic and cold yoghurt add the punch at the end. It is a vegetarian one-pot dish, and with bread it makes a complete lunch on its own.
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Boil the green beans in salted water until tender (8-10 minutes), then drain. ⏱ Timer: 8 min Heat the oil in a pan over medium-high heat. Cook the onion until translucent. Add the tomatoes, bring to a boil and season with salt. Stir in the beans and heat through; stir in the garlic just before serving. Serve with yogurt.
Source: Wikibooks Cookbook – Green Beans with Tomato and Onion (Boranija) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Drain the beans as soon as they are cooked, because they keep softening in the sauce. They should go into the pan crisp, not falling apart. Stir in the garlic only at the end, so it keeps its fresh, strong aroma and doesn't turn bitter. A pinch of sugar softens the acidity of tomatoes that aren't ripe enough. In winter, good-quality tinned tomatoes work too.
Frequently asked questions
How do I make it vegan?
Leave out the yoghurt or swap it for an unsweetened plant-based yoghurt. The sauce itself is vegan.
How long does it keep?
It keeps for 3 days in the fridge, and it tastes even better the next day. Always add the yoghurt fresh, when serving.
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