Zeytinyağlı taze fasulye (olive-oil green beans with tomato, cold)
Time: 1 hr (about 20 min hands-on) 4 servings approx. 300 kcal / serving (estimated) approx. 4 g protein / serving
Zeytinyağlı, or "olive oil", dishes are Turkish cuisine's cold vegetable courses. These summer green beans slowly soften in their own juices and tomato, into a rich, olive-oil finish.
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Trim both ends of the beans, remove the string, and cut into 4-5 cm pieces. In a pot, cook the onion and garlic in the olive oil over medium heat for 5 minutes until softened but not browned. ⏱ Timer: 5 min Add the beans, and toss for 5 minutes until bright green. ⏱ Timer: 5 min Add the grated tomato, sugar and salt, and pour in the hot water. Cook covered over low heat for 35-40 minutes, until the beans are completely soft and the liquid has reduced to an oily sauce. ⏱ Timer: 35 min Cool to room temperature, covered, and serve warm or cold with fresh bread.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Even better the next day, keeps 3 days in the fridge. The flat (Romano) bean is traditional, but round ones work too, just cook for less time.
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