Haricots verts à l'ail et au persil (green beans with garlic and parsley)
Time: 20 min4 servingsapprox. 110 kcal / serving (estimated)approx. 3 g protein / serving
Haricots verts à l'ail et au persil is among the staple sides of French bistros: thin, young green beans cooked quickly, then tossed in butter with garlic and parsley. In its simplicity, everything depends on fresh ingredients.
Snap off both ends of the green beans. Bring 3 litres of water to a boil in a large pot and add 1 tablespoon of salt.
Drop the green beans into the boiling water and cook for 4-6 minutes until bright green and crisp but no longer raw-tasting (taste one).
Drain and immediately plunge into iced water (or rinse under the cold tap) to stop the cooking and keep the colour. Drain well and pat dry.
In a large frying pan, heat the butter and olive oil over medium heat. Fry the garlic for 30-40 seconds until fragrant and pale golden (do not let it brown, or it turns bitter).
Add the green beans and toss for 2-3 minutes to warm through and coat in the garlicky buttery fat. Season with salt and pepper.
Remove from the heat, sprinkle with the parsley and lemon juice to taste, toss, and serve immediately.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Use young, thin green beans; older, thicker pods are woody and stringy.
Green beans plunged into iced water after cooking keep their vivid colour and bite.
Fry the garlic only until pale; browned garlic is bitter.
Scattered with sliced almonds or finished with lemon zest, it is even more special.
It can be made ahead: cool the beans in iced water and keep them in the fridge for 1 day, then just reheat them in the pan before serving.
Frequently asked questions
Does it work with frozen green beans?
Yes, there is no need to blanch them: just cook for 4-5 minutes, then toss them in the buttery garlic pan.
What do we serve it with?
With roast meats, fish and chicken; it is a classic side in French bistros.