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Barreado (Clay Pot Beef Stew from Paraná)

Time: 12 hr4 servingsapprox. 600 kcal / serving (estimated)approx. 18 g protein / serving
Barreado (Clay Pot Beef Stew from Paraná) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Cut the meat into cubes and the bacon into very thin slices.
  2. Line the inside of a thick-walled pot, preferably clay or cast iron, with the bacon slices.
  3. Layer the meat and spices (garlic, cumin, pepper, bay leaves, herbs, salt) on the bacon until the pot is about three-quarters full.
  4. Cover, and seal the edge of the lid airtight with a dough made of cassava flour and water so that the steam cannot escape.
  5. Cook over very low heat (or in a 120°C oven) for at least 10-12 hours, until the meat falls apart into strands.
  6. When serving, mash the meat with a fork in its own juices and serve with cooked white rice and banana.

Source: Wikibooks – Livro de receitas – Barreado (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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