Barreado (Clay Pot Beef Stew from Paraná)
Time: 12 hr4 servingsapprox. 600 kcal / serving (estimated)approx. 18 g protein / serving
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Method
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- Cut the meat into cubes and the bacon into very thin slices.
- Line the inside of a thick-walled pot, preferably clay or cast iron, with the bacon slices.
- Layer the meat and spices (garlic, cumin, pepper, bay leaves, herbs, salt) on the bacon until the pot is about three-quarters full.
- Cover, and seal the edge of the lid airtight with a dough made of cassava flour and water so that the steam cannot escape.
- Cook over very low heat (or in a 120°C oven) for at least 10-12 hours, until the meat falls apart into strands.
- When serving, mash the meat with a fork in its own juices and serve with cooked white rice and banana.
Source: Wikibooks – Livro de receitas – Barreado (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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