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Vaca atolada (Beef Rib and Cassava Stew)

Time: 1 hr 15 min4 servingsapprox. 760 kcal / serving (estimated)approx. 13 g protein / serving
Vaca atolada (Beef Rib and Cassava Stew) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Blanch the meat in water for a few minutes, then drain and rinse.
  2. Heat the oil in a pot, add the salt and onion, then the meat, and sear well.
  3. Gradually add enough water to form a thick broth.
  4. Add the bay leaf and herbs, cover, and simmer until the meat begins to soften (about 40 minutes).
  5. Meanwhile, cook the cassava separately in water until half tender, then drain.
  6. Add the cassava to the meat and continue cooking together until both are completely tender and the sauce is creamy.
  7. Serve with cooked rice and fried sweet potato.

Source: Wikibooks – Livro de receitas – Vaca atolada (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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