Southwestern pasta with beans and sweetcorn

Name: Southwestern pasta with beans and sweetcorn
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 350 g pasta shells or other short pasta; 2 tbsp olive oil; 1 onion, finely chopped; 1 green pepper, chopped; 1 tin (400 g) sweetcorn, drained; 1 tin (400 g) black beans, drained; 1 tin (400 g) chopped tomatoes with juice; 4 tbsp salsa; 4 tbsp sliced black olives; 1.5 tbsp taco seasoning; salt, pepper

Time: 25 min4 servingsapprox. 430 kcal / serving (estimated)approx. 22 g protein / serving

Southwestern pasta with beans and sweetcorn (illustration)

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Method

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Cook the pasta in lightly salted boiling water for 8-10 minutes until al dente, then drain.
Meanwhile, fry the onion and pepper in the olive oil in a large frying pan over medium heat for about 10 minutes until lightly browned.
Stir in the sweetcorn, beans, tomatoes, salsa, olives and taco seasoning, season and heat through for about 5 minutes.
Toss the vegetables with the pasta.
Serve warm, or cold as a pasta salad.

Source: Wikibooks Cookbook – Southwest Pasta (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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