Time: 35 min4 servingsapprox. 600 kcal / serving (estimated)approx. 35 g protein / serving
One-pot pasta is the saviour of American weeknights: the pasta cooks in the sauce so its starch thickens it, and there's only one pan to wash. It's kid-friendly, filling and ready in 30 minutes.
In a large, deep frying pan or pot, soften the onion in the oil over medium heat (4-5 minutes), then add the garlic.
Add the mince and brown it, crumbling it (6-8 minutes); drain off excess fat if there's a lot.
Stir in the tomato paste, cook for 1 minute, then add the chopped tomatoes, stock, oregano, salt and pepper.
Bring to a boil, add the uncooked pasta, stir, and cook covered over medium-low heat for 12-15 minutes, stirring every 2-3 minutes, until the pasta is tender and the sauce thickened.
If needed, add a little water or stock.
Sprinkle with cheese, cover for 2 minutes to melt it, and serve with fresh herbs.