Black bean burgers on wholemeal buns

Name: Black bean burgers on wholemeal buns
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tins (2 × 400 g) black beans, rinsed; 100 g rolled oats; 1 egg; 1 onion, grated; 2 cloves garlic; 1 tsp smoked paprika; 1 tsp cumin; 2 tbsp olive oil; 4 wholemeal buns; 1 avocado, sliced; lettuce leaves, tomato; salt

Time: 35 min4 servingsapprox. 490 kcal / serving (estimated)approx. 23 g protein / serving

Black bean burgers on wholemeal buns (illustration)

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Method

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Mash half of the beans with a fork and leave the rest whole.
Mix in the oats, egg, onion, crushed garlic, spices and a pinch of salt.
With wet hands shape four patties and chill them for 10 minutes.
Fry them in the olive oil for 4-5 minutes per side, turning gently.
Fill the buns with lettuce, tomato, a patty and avocado; the patties keep 4 days once cooked.

A Receptnaptár original recipe. Calories and protein are estimated.

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