Garlic, tomato and cheddar sandwich
Time: 10 min1 servingapprox. 770 kcal / serving (estimated)approx. 38 g protein / serving
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Method
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- Toast the two slices of bread, one of them until really crisp.
- Rub the crisp slice well with the garlic, chop the rest and scatter it over.
- Halve the tomato, squash the cut side onto the same slice, spread the juice, slice the rest of the tomato and put it on the bread.
- Drizzle carefully with the olive oil (no more than the bread can absorb), season, scatter over the sliced chilli and add the lemon juice.
- Neatly lay on the cheddar slices and close with the other slice of bread.
Source: Wikibooks Cookbook – Garlic, Tomato and Cheddar Sandwich (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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