Char siu (Cantonese barbecue pork tenderloin)
Time: 50 min + marinating Marinating: at least 2 hours, ideally overnight 4 servings approx. 420 kcal / serving (estimated) approx. 38 g protein / serving
Char siu is the jewel of Cantonese barbecue, and it can be made from pork tenderloin: the tenderloin is leaner and more tender, and the honey-hoisin glaze forms a sweet-salty, lacquered caramel crust. It is served with rice, noodles and stuffed into buns (char siu bao).
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Mix all the marinade ingredients (hoisin, honey, soy sauce, wine, five-spice, sugar, garlic, ginger, oil) until smooth. Turn the tenderloins in the marinade, cover and refrigerate for at least 6 hours (or overnight), turning occasionally. Preheat the oven to 220 °C (200 °C fan); put the meat on a rack over a roasting tin with 100 ml water. Roast for 20 minutes, then brush with marinade, turn and roast for 10 minutes more. ⏱ Timer: 20 min For the last 5 minutes brush with the honey and caramelise under the grill setting until glossy and lacquered. ⏱ Timer: 5 min Rest for 10 minutes wrapped in foil, slice thinly and serve with rice, noodles or steamed vegetables. ⏱ Timer: 10 min
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Tenderloin dries out quickly, so do not overcook it: 63–65 °C inside. Water in the tin stops the dripping glaze from burning. Do not use leftover marinade that has touched raw meat on the finished dish unless you boil it first. Keeps in the fridge for 4 days and freezes.
Frequently asked questions
Pork shoulder or tenderloin?
Shoulder is juicier and fattier; tenderloin is leaner and quicker.
Is it gluten-free?
With gluten-free soy sauce (tamari) and hoisin.
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