Time: 20 min2 servingsapprox. 480 kcal / serving (estimated)approx. 16 g protein / serving
Egg fried rice is one of the most popular and quickest dishes of Chinese cuisine, the perfect use for leftover rice. The secret is cold, day-old rice and a very hot wok. It is a basic version to which you can add chicken, shrimp, sausage or vegetables.
Break up the cooked rice with a fork so there are no clumps. Cold, slightly dried-out rice is the secret. Slice the spring onions, keeping the white and green parts separate.
Beat the eggs with a pinch of salt. Heat a wok or large pan until very hot, add 1 tbsp oil and pour in the eggs. Stir quickly for 30 seconds until scrambled, and remove.
Add another tablespoon of oil to the wok and stir-fry the white part of the spring onion and the garlic for 15 seconds.
Add the rice and vegetables. Over high heat, stirring constantly, fry for 3-4 minutes until the grains separate and sizzle.
Return the eggs, add the soy sauce, sesame oil and white pepper. Stir for 1 more minute.
Add the green spring onion and serve immediately.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Fresh rice turns sticky, which is why you need day-old rice.
Cook in a very hot wok, in small batches.
Add the sesame oil at the end, because its aroma is what counts.
You can extend it with vegetables, chicken or shrimp.
Frequently asked questions
How do I get the rice right?
Leave it in the fridge for at least 6-8 hours to dry out.