Filet de poulet à l'estragon (chicken breast with tarragon)
Time: 35 min4 servingsapprox. 380 kcal / serving (estimated)approx. 38 g protein / serving
Tarragon chicken (poulet à l'estragon) is an elegant yet simple dish of the classic French kitchen of Burgundy and the Loire: the aniseed-sweet scent of tarragon and a white wine and cream sauce together give a refined flavour. From a weekday dinner it becomes a guest dish in 30 minutes.
If necessary slice the thickest part of the chicken breast open so it is an even thickness; season with salt and pepper.
Heat 1 tbsp butter and the oil in a large frying pan over medium-high heat and fry the chicken for 5–6 minutes per side until golden; remove and keep warm under foil.
In the fat left in the pan cook the shallots for 2 minutes, then add the wine and reduce by half (about 3–4 minutes), scraping up the bits from the pan.
Add the stock and cook for 3 more minutes, then the cream and mustard and reduce over low heat for 4–5 minutes.
Stir in the remaining butter and most of the tarragon and season with lemon juice, salt and pepper.
Return the chicken to the sauce and warm for 1–2 minutes; sprinkle with the remaining tarragon and serve with green beans or potatoes.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Use fresh tarragon: dried has a weak aroma.
Do not overcook the chicken: done at an internal temperature of 74 °C.
Reducing the wine gives the sauce its depth.
Chicken thighs can replace the breast with a longer cooking time.
Frequently asked questions
Without tarragon?
Dill, parsley or thyme will do, but tarragon is the soul of the dish.