Colombo de poulet (Caribbean curried chicken with potatoes)
Time: 1 hr (about 30 min hands-on)4 servingsapprox. 650 kcal / serving (estimated)approx. 32 g protein / serving
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Method
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- Rub the chicken with half the spice mix and the lime juice and season.
- Brown it in the oil, then add the onion, garlic and the rest of the spice and fry for 2 minutes.
- Pour in the water and simmer covered for 20 minutes.
- Add the potatoes and courgette and cook for another 20 minutes until everything is tender and the sauce has thickened.
- Serve with rice; it keeps 3-4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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