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Coconut potato and chickpea curry

Time: 50 min (about 30 min hands-on)5 servingsapprox. 350 kcal / serving (estimated)approx. 10 g protein / serving

Coconut potato and chickpea curry is a classic of vegan Indian weekday cooking: creamy, mildly spiced, cheap and very filling. The potato and chickpeas supply plant protein and carbohydrate, and the coconut milk makes a silky sauce.

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Ingredients

Method

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  1. Soften the onion in the oil in a saucepan over medium heat for 5 minutes, add the garlic and ginger and fry for 1 minute.
  2. Stir in the curry powder and turmeric for 30 seconds so they smell fragrant.
  3. Pour in the coconut milk and water, add the potatoes and salt, and bring to the boil.
  4. Cook covered over low heat for 15–18 minutes until the potatoes are nearly tender.
  5. Add the chickpeas and cook uncovered for another 10–12 minutes until the sauce thickens and the potatoes are soft; mash a few potato cubes in the sauce to thicken it further.
  6. Season with lime juice, sprinkle with coriander, and serve with basmati rice.

Source: Wikibooks Cookbook – Potato-Chickpea Curry (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

How can I make it spicier?

Add fresh green chillies or chilli flakes.

With spinach?

Yes, stir in a handful of spinach in the last 2 minutes.

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