Tuna, sweetcorn and cream cheese pasta
Time: 15 min 4 servings approx. 780 kcal / serving (estimated) approx. 30 g protein / serving
Tuna and sweetcorn cream cheese pasta is one of those Italian-inspired quick suppers: hot pasta, cream cheese, sweetcorn, tuna and a spoonful of pesto. Fifteen minutes, one bowl, done.
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Method
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Cook the pasta in plenty of lightly salted water with a drop of olive oil. Meanwhile, in a mixing bowl, combine the cream cheese, sweetcorn, tuna, pesto and pepper. Drain the cooked pasta and add it to the bowl. Toss so the cream coats everything and serve immediately.
Source: Wikibooks Cookbook – Pasta with Corn and Tuna (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
Keep the pasta hot: the heat melts the cream cheese nicely so it coats the pasta. If the sauce is thick, loosen it with a spoonful of cooking water. Lemon zest, fresh parsley or capers lift it a lot.
Frequently asked questions
Can it be made lighter?
Instead of cream cheese, you can use light cream cheese or Greek yogurt.
How long does it keep?
It's best fresh; leftovers keep in the fridge for 1 day.
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