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Tsukune (teriyaki chicken meatballs with rice)

Time: 35 min4 servingsapprox. 760 kcal / serving (estimated)approx. 36 g protein / serving
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Ingredients

Method

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  1. Knead the meat with the spring onion, ginger, egg, breadcrumbs, cornflour and salt and shape into 12-16 flat patties with wet hands.
  2. Fry in the oil over medium heat for 3-4 minutes per side, then steam covered with a little water for 3 minutes.
  3. Pour in the glaze ingredients and cook, turning, for 2 minutes until glossy.
  4. Meanwhile, cook the rice.
  5. Serve with sesame seeds and rice; it keeps 3 days in a box; it heats through in the microwave in 1-2 minutes and is good cold too.

A Receptnaptár original recipe. Calories and protein are estimated.

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