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Chikuzenni (simmered chicken and root vegetables)

Time: 45 min4 servingsapprox. 450 kcal / serving (estimated)approx. 27 g protein / serving
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Ingredients

Method

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  1. Brown the chicken in the oil.
  2. Add the carrots, root and mushrooms and toss for 2 minutes.
  3. Pour in the dashi, add the soy sauce, mirin and sugar and simmer covered over low heat for 20 minutes.
  4. Add the green beans and cook uncovered for 5-8 minutes until most of the liquid has cooked away.
  5. Serve with rice; it keeps 4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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